Starting to perceive the Upper World, a Kabbalist enters a different dimension. An entire world is revealed before him in its entire beauty and wealth. It is something that does not exist in this world. He perceives an entirely different picture: forces that bring our world into action, and souls that are not attached to bodies. Past, present and future stand before him in the present, he experiences all of this and lives fulfilled with the eternal, perfect sensation, feeling that he encompasses the whole universe.

This deep, emotional experience is impossible to express through words. In their books, Kabbalists only advise us on how to attain such an impression, sensation, and discovery of this reality. They write about the kind of actions that we must perform inside of ourselves, with our own strength, desires, screens, Reshimot; with everything inside of our soul. “Perform certain actions and you will feel.” However, they do not say what we will feel, because it is impossible to convey a feeling.

It is the same in this world. If I want to make an offer to someone: “Try, and you’ll see what it’s like!,” whether or not it is bitter or sweet, one thing or the other, I only hint at what he is going to sense, or at how he will achieve the sensation. Yet the sensation itself, when he is being filled with it, is experienced only by him, and not by anyone else.

That is why it is difficult for a Kabbalist to convey to us what he feels, what he faces, what is being revealed before him: what the concealed world is. In essence, from all of the means of our world that we can use for giving some kind of an idea, or for creating some kind of a picture and conveying it to people who do not experience spirituality; there is only one medium that somehow expresses the impressions and delight of a man, before whom the Upper World reveals itself—sound.

However, even sounds cannot convey impressions precisely, for we do not have the same Kelim, desires, the same sensory organs and organs of inner attributes as those of Kabbalists, who attain and sense the Upper Worlds. Sounds give us an impression as some simile, some weak duplicate.

This is why Kabbalists, in addition to writing articles and very deep, difficult material, also write songs, melodies. It is one more way to express the sensations of a Kabbalist in a more concise manner, directly from heart to heart, through sounds, without words—so that these sounds would enter our heart and change us in some way, somehow tuning us into perceiving the Upper World.

Many of our clients are anxious right now.  While it doesn’t look like things are going to be resolved quickly, hopefully at the beginning of next year, we will have a better idea of the direction the economy is going to take.  In the meantime, many of us need to find a way to cope with the current stress.  I find that one way to do that is to make sure that I get plenty of rest.

When you go to bed feeling tense, it is difficult to fall asleep.  One sure way to avoid such tension is to relax the body through exercise.  Exercise relaxes our muscles and, as a result, we can drop into peaceful slumber more easily.

Another way to insure better sleep quality is to relax our minds through short meditations or deep breathing exercises.  Contrary to what many may think, meditation is an easy practice, and one that can be done on your own and at your leisure.  all you need to do is to set aside a few minutes on a regular basis to clear your mind of clutter.  You can do this by sitting quietly with your eyes closed  with meditation music to help you open up or through an activity that frees your mind and helps you relax, like gardening, tai chi, knitting, or even a nice hot shower.

Once you are able to relax your body and mind, sleep is much easier to come by and the benefits to slumber are numerous.  When rested, your body functions better, your mood improves, and your stamina increases.  Your mind is sharper, you are likely to make better decisions, and you will be able to work more quickly and efficiently.  So, the extra bit of time you set aside for rest and sleep can actually pay off through increased productivity and enthusiasm for life.

I hope you will try these suggestions and incorporate them into your daily schedule.  I don’t think you’ll be disappointed, and while my suggestions won’t help to resolve the current worries, hopefully you’ll feel more rested.

Everyone is GOD. We know all the answers are inside each of us . All the spirit from all things . Reality equals life. Is that in fact the truth . When we only see %1 of reality and 10% of our brains yet our souls are unbounded.

These sounds ,these Aramaic 72 letter codes help us to turn on our self healing , abundance , our certainty .Just like calling your friend on the phone .You Dial his or her # .This works in a similar way .

We are here to be creators. To infiltrate space with ideas.To make something of this life.quantum physics is physics of possibilities the only possible  answer consciousness is the ground of all being. Beyond our wildest dreams.No judgement without hate without testing without anything that we simply are. To pull out of chaos and hold it in its form .

sound healing has been used since the beginning of time. Today we have technology that is giving us the ability to dissolve depression with sound beams.

have a wonderful day

72 meditations